August 12, 2018
0
#GOALDIGGER
So one thing I have decided to do is make some goals, now there is quite a difference between an end goal and step goals. I want to make sure I focus more on step goals, these are goals that…
May 3, 2018
0
Paleo Breakfast Muffins
One of the hardest things I found when first following a paleo lifestyle was having a variance in my breakfasts, gone are the days of cereal, toast and other quick to grab options… so I had to come up with…
November 6, 2017
14
The wake up call I did not see coming…
So before I get into my doom and gloom I just wanted to say that day one of Keto Reset has actually been better than expected, I can tell my mental preparation along with my time preparation has helped immensely….
